Benefits of Relieving Stress

 

Everyone has been going through quarantine to avoid being exposed to COVID -19, and that has been difficult because there’s only so much you can do from the space of your home, which is why it’s understandable that not everyone is coping very well when it comes to this extended lockdown. 

Stress can happen everywhere, and this pandemic proves that having different hobbies to help cope with isolation is important. There are different ways you can relieve your stress, and studies are showing that art therapy plays an important part. Here are the benefits of relieving stress with arts. 

What Is Art Therapy:

There are a lot of definitions when it comes to art therapy, but we find that this is the most simple and best way to define it: an application of visual arts in therapy. While doing art doesn’t always have to be done under the monitoring of a therapist, it is a good option if you’re looking for a form of therapy that isn’t conventional. 

However, you don’t have to go to art school to express yourself creatively. In fact, there are many ways you can unleash your artistic expression from the comfort of your home. 

Art can be found when you journal, make collages, sketch, sculpt with clay, or paint, and are all great ways to express your creativity. 

How To Use Art To Relieve Your Stress: 

Being in quarantine is a bummer, and we get it, staying at home can also bring its own stress, which is why getting a hobby is a great way to relieve your stress. Some people enjoy working out and going for runs when they feel stressed, but others prefer living a more sedentary life.

If you’re the kind of person that prefers staying at home, here are some creative ways you can relieve your stress: 

Journalism: Some people like to journal their thoughts, and this is great if you want to reflect on certain days or even track progress. Use this to write down your goals, aspirations, and even thought processes. You can design the journal with the use of stickers, textured paper, and tape.

Sketching: Making sketches of things around your home will give you a chance to practice shapes and shadows. You don’t have to be skilled to enjoy sketching, because they don't have to be too detailed. Simply create a rough drawing of something you see, like or imagine and let your mind be free.
 

Sculpting: If you enjoy miniature sculptures, then you can learn how to do this using polymer clay. Experimenting with different shapes and structures can also teach you how to properly mold the clay. However, this kind of art form requires baking, which may be difficult if you don’t own an oven.

Photography: A common quote that is mentioned is that “beauty is in the eye of the beholder,” which is why photography is a great art form. The great thing about it is that you can take beautiful photos without using a camera, and you can use your phone. Every phone comes with settings that you can edit to make your photos look interesting.

Painting: Whether or not you enjoy looking at art by Michelangelo or enjoy copying Picasso paintings, you would benefit a lot from painting. Aside from that, you can easily introduce yourself to painting by purchasing paint-by-number kits. We’re happy to let you know that some companies give you the option of customizing your paint-by-number kits which is why you can choose any photo you want.  

Key Takeaways: 

Stress is not something to joke about, especially if you experience it on a regular basis. How people cope with stress is different, which is why finding a hobby that works for you will make it easier for you to de-stress.

If you feel like you’re overwhelmed by stress, then it may be time to take up a hobby. Have some time for yourself to relax and enjoy new things. Here are the benefits of relieving stress and a suggestion of creative hobbies.